In addition to physiotherapy and athletic development, our team at ARC by Pivotal Physiotherapy prioritizes adequate recovery. Whether it is following a bout of intense exercise, post race day, or a de-load week during a training cycle, recovery is an essential component of performance. At ARC, our recovery sessions include both an active and passive component.
Actively warm up through a series of movement flow patterns specifically catered to your recovery needs. Followed up by passive modalities including; hydrotherapy contrast tubs, NormaTec compression technology and Game Ready ice and compression therapy. This hybrid model of active and passive recovery is designed to reduce the sensations of exercise induced muscle damage and help you recover optimally between training sessions.
Active Recovery Programming
Active + Passive Recovery Sessions
Team Recovery Sessions
Coached Recovery Sessions
Educational Recovery Sessions