CLASSES & WORKSHOPS

Our team of content experts are passionate about their fields. We offer courses, workshops, and seminars to share our knowledge with you. Topics may include:

1. Training for special groups (ie Running, Golf, Triathlon)

2. Lifting technique workshop

3. Recovery & mobility strategies

4. Movement Mechanics

5. Speed & Acceleration

6. Training the Youth Athlete

Offerings vary throughout the year, please check the booking link or our social media for upcoming events and registration.

Have a topic you'd like us to cover? Please get in touch by clicking the button below, and we'll see what we can do.